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feeling good that there was no binging after the relapse...going strong on day two !
k thnks
hello ! welcome to this website.
hey, is it too late to join ?
great ! so which religion are you studying ? and which scientific field ? welcome to this forum. good luck staying away from pmo
try practicing singletasking. and not just when you are reading, but everytime you do something. take up one task, complete it and only then move...
do you think that coffee, tea and caffeinne in moderation is a good thing or not ? sometimes having a cup of coffee makes me feel good during...
try stopping other high dopamine releasing activities for a couple of weeks. activities. activities like watching tv, listening to music etc. for...
if cold shower does not work, go for a long walk/run or a long drive. good luck.
day zero... again... not gonna fall this time.
