Yaqub

Somehow doing jumping lunges help release the tension in the animalistic part of the body. I do heavy workouts daily, but lunges're POWERFUL

"Even in death, you stand tall for battle." - Kratos

"As long as we persevere and endure, we can get anything we want." ― Mike Tyson

"Discipline is the bridge between goals and accomplishment." - Jim Rohn

"There is only one kind of discipline: perfect discipline." - Gen. George S. Patton

"If you want to destroy any nation without war, make adultery or nudity common in the young generation." - Saladin.

"He who is not courageous enough to take risks will accomplish nothing in life." - Muhammad Ali.

"Emotions, particularly anger, are like fire. They can cook your food and keep you warm, or they can burn your house down." - Cus D'amato.

The hardest route possible is gonna benefit you the best.

"Everybody wants a quick fix. You may get results, but they won't be permanent. The permanent results come from suffering." - David Goggins

"May I have more pain? May I have more torture? Because this shit is making me GROW!" - C.T Fletcher

“Pain is necessary, embrace the pain!” – C.T. Fletcher

"If you want to be great at what you do, obsession is a necessity." - C.T. Fletcher

"Rising stars wake up before the sun." - Anthony Joshua

"What is there on this earth which cannot be accomplished if one has control over his sexual fluid" - Lord Shiva

"I was broke last week but today be a new day" - A$AP Ferg.

“To see a man beaten not by a better opponent, but by himself is a tragedy.” – Cus D’Amato

"Self discipline is the root quality that will improve every aspect of your life" - Jocko Willink

"Unmitigated discipline in all things. ALL-OUT WAR. " - Jocko Willink

"Discipline equals Freedom" - Jocko Willink.