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End of day 10
Then you can read "The Porn Pandemic" by Andrew Ferebee. It also gives a great insight.
End of Day 9 without PMO and day 31 without MO. It's very tough, but I like it this way. Going strong!!
End of Day 9 without PMO and Day 31 without MO. It's tough, but I like it this way. Going strong!!
Best book is Your Brain on Porn by Gary Wilson.
Yeah won't do it again. Everything depends on your diet and sleep. If either one is not proper then there are issues. Keeping you diet and sleep...
End of day 8, bit of edging but was able to control.
Welcome aboard brother
Day 8
Day 8 checkin, Uruk-Hai
End of day 7, smooth ride
Day 7 done, smooth
Checkin day 7