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Learn meditation (If you have the time, "The Mind Illuminated" is a great book to get started). When you meditate regularly you can learn how to...
One thing that has helped me is a journaling technique I learned about from the "Universal Man" YouTube channel. After every relapse I write a...
I don't think healing is that fast, especially if you peek or edge from time to time. Your mind is going to try and play all kinds of tricks on...
No matter how enticing it feels right now, it will be worth staying strong. I just relapsed from a 19 day streak (long for me) and the difference...