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Awesome thanks man I appreciate the answer, that just fuels my fire to beat the urges :)
So I had a wet dream last night and so far all day I've had an intense urge to fap. This is day 23 for me and this is the worst urge I've had in...
You feel an Urge? Take a cold shower. You have no energy? Take a cold shower. You're about to go to the gym? Take a cold shower. Feeling down or...
I also notice that you're 4 days into Nofap and I'll be honest with you man once you start noticing the benefits of Nofap which are HUGE! That...
Well a way to easily disgust yourself with PMO is to actually look at it. Think about what you're doing. You're literally having sex with your...
Look into meditating, or just focused breathing. If you're really paying attention on taking deep breaths you shouldn't be horny anymore. Or you...
Use all that sexual energy and displace it somewhere else that is not harmful. Go for a run/walk. Go to the gym. Take a cold shower (which is my...
What I mean by embracing is to FEEL and ACKNOWLEGE every feeling and emotion that you are feeling with an urge. It will probably be a "buzzing"...
So I've been at this nofap journey for a couple months now, with a couple relapses along the way. My longest streak was 28 days. One thing I've...
Thanks guys, I appreciate all the motivation , hearing about all these success stories makes me excited and gives me something to strive for!
So I'm in the Marine Corps and last year I was deployed for 9 months. During those long 9 months PMO became an everyday thing. Then in became a...