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@PMO addict1 it depends on every person, like for a friend of mine, he started seeing most of the benefits after a week or so, while I myself...
@PMO addict1 hmm, then you are pretty much doing right, except the video rewinding, I think. I'll recommend you to not rewind and follow the...
@Testify alrighty! If I cut out on milk though, I'm going to have to take to black coffee, and I've heard black coffee is healthier than coffee...
looking forward to your update, friend :)
@PMO addict1 alrighty! I'll try to take a hand here. let me ask you some questions, my friend do you completely relax (lie down / sit...
@SickSicko mhmm, will look into it, and I'll put efforts in to regularise my meditation more! @Testify yep, I go on a water cleanse once in a...
there was perhaps some sort of misunderstanding. I'm not talking about wim hof himself, I'm talking about the breathing method. the breathing...
alrighty, wish you the best, @op_jack !
hello my friends! hope you all are doing good! this is my journal https://forum.nofap.com/index.php?threads/the-journal-of-zyeidou-d.301548/
no, it IS meant to be a daily thing. it is not a huge stress on the kidneys. do you even know what you are talking about? I'm sorry for being rude...
hello my friend! hope you are doing good, and I wish you luck in improving every day! if you are on nofap, it could be a flatline as albert said,...
