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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,232
    Latest: Working Out And Losing Weight At Home UlyssesResists, Apr 17, 2024 at 7:03 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    319
    Messages:
    2,756
    Latest: Soy onestuthree, Apr 17, 2024 at 11:23 AM
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  1.   » Information and Announcements
  2. Moderation Team

    Read this First: What is the Self Improvement Section and what belongs here?

    Moderation Team, Aug 21, 2017
    Replies:
    0
    Views:
    59,161
    Moderation Team
    Aug 21, 2017
  3.   » Forum Threads
  4. FallingPetals

    Non-Negotiables [2024]

    FallingPetals, Jan 10, 2024 ... 9 10 11
    Replies:
    212
    Views:
    17,380
    FallingPetals
    Apr 18, 2024 at 9:16 AM
  5. Icewarrior

    Musical Odyssey

    Icewarrior, Apr 1, 2024 ... 2 3 4
    Replies:
    66
    Views:
    2,621
    Icewarrior
    Apr 18, 2024 at 6:03 AM
  6. Recovering Writer

    Fighting The Fear Of Failure

    Recovering Writer, Mar 20, 2024
    Replies:
    7
    Views:
    331
    SuperFan
    Apr 17, 2024 at 7:51 PM
  7. ZenYogi

    Oasis of Peace

    ZenYogi, Oct 24, 2022 ... 51 52 53
    Replies:
    1,050
    Views:
    106,965
    ZenYogi
    Apr 17, 2024 at 3:54 PM
  8. Realcaveman

    Cutting out weed

    Realcaveman, Apr 12, 2024 at 12:09 PM
    Replies:
    6
    Views:
    148
    Khri$$ Javan
    Apr 17, 2024 at 12:17 PM
  9. Icewarrior

    Let's Lighten Up

    Icewarrior, Jan 19, 2024 ... 3 4 5
    Replies:
    91
    Views:
    5,689
    Icewarrior
    Apr 16, 2024 at 7:58 PM
  10. Bingles

    What way do you take your cold showers?

    Bingles, Apr 5, 2024 ... 2
    Replies:
    22
    Views:
    535
    oceanicintimacy
    Apr 16, 2024 at 7:04 PM
  11. Realcaveman

    Advice on being more productive

    Realcaveman, Mar 21, 2024
    Replies:
    4
    Views:
    220
    Eritede
    Apr 16, 2024 at 4:25 PM
  12. inteco

    Abstinences from the internet effects your external environment too

    inteco, Apr 16, 2024 at 7:32 AM
    Replies:
    1
    Views:
    72
    LifeSaviour
    Apr 16, 2024 at 3:24 PM
  13. dogerima

    fuck i messed again

    dogerima, Mar 31, 2024
    Replies:
    8
    Views:
    373
    shorty1
    Apr 16, 2024 at 2:33 AM
  14. Tigerdude

    New Hobby Plans

    Tigerdude, Apr 14, 2024 at 10:38 PM
    Replies:
    0
    Views:
    85
    Tigerdude
    Apr 14, 2024 at 10:38 PM
  15. GhostRider@11

    Starting with workout

    GhostRider@11, Apr 14, 2024 at 9:20 AM
    Replies:
    1
    Views:
    74
    I_Am_Strong_54
    Apr 14, 2024 at 11:43 AM
  16. dogerima

    can nofap have effect in height

    dogerima, Apr 13, 2024 at 2:27 PM
    Replies:
    3
    Views:
    147
    Learner09
    Apr 14, 2024 at 4:32 AM
  17. pezzer

    Diary

    pezzer, Feb 24, 2024
    Replies:
    10
    Views:
    388
    HenryforwardV2
    Apr 13, 2024 at 4:57 PM
  18. you_can_UK

    What will you advice a 21 year old on how to approach life

    you_can_UK, Mar 3, 2024 ... 2
    Replies:
    20
    Views:
    618
    sohardrn
    Apr 13, 2024 at 1:42 AM
  19. u376

    Gratitude journal

    u376, Jan 7, 2024 ... 8 9 10
    Replies:
    180
    Views:
    13,357
    u376
    Apr 11, 2024
  20. u376

    Counting 3 wins

    u376, Jan 7, 2024 ... 3 4 5
    Replies:
    90
    Views:
    4,047
    u376
    Apr 11, 2024
  21. Homo sapien.

    Navigating Life's Challenges: My Journey and Reflections.

    Homo sapien., Jan 20, 2024 ... 5 6 7
    Replies:
    133
    Views:
    6,760
    Homo sapien.
    Apr 10, 2024
  22. Liege Blåhaj

    Liege Blåhaj's fasting and weight loss journal

    Liege Blåhaj, Jan 18, 2024
    Replies:
    16
    Views:
    551
    Joseph Campbell
    Apr 10, 2024
  23. ricardohector

    Exploring Mental Health Recovery: Seeking Community Insights

    ricardohector, Apr 9, 2024
    Replies:
    2
    Views:
    92
    drac16
    Apr 9, 2024
  24. The Consigliere

    Mental Block? Write it out

    The Consigliere, Mar 25, 2024
    Replies:
    3
    Views:
    165
    Itsuki
    Apr 7, 2024
  25. hyper88

    Simple and effective steps to overcome PMO

    hyper88, Apr 2, 2024
    Replies:
    0
    Views:
    74
    hyper88
    Apr 2, 2024
  26. Coub

    Did your life change after moving out from parents?

    Coub, Sep 15, 2022
    Replies:
    10
    Views:
    976
    hiimbubbles
    Apr 2, 2024
  27. likewisefooey

    Recent medical issue uprooted life. On my self improvement journey back.

    likewisefooey, Mar 27, 2024
    Replies:
    7
    Views:
    173
    Joseph Campbell
    Mar 31, 2024
  28. Ajar

    Recent Break-through with Pornblockers

    Ajar, Mar 29, 2024
    Replies:
    0
    Views:
    118
    Ajar
    Mar 29, 2024
  29. UnholyConfessor

    Reading Challenge [2024]

    UnholyConfessor, Dec 31, 2023 ... 4 5 6
    Replies:
    115
    Views:
    6,577
    FallingPetals
    Mar 28, 2024
  30. D-Mystifier

    Thug Namajunas

    D-Mystifier, Mar 23, 2024
    Replies:
    0
    Views:
    90
    D-Mystifier
    Mar 23, 2024
  31. Life enjoyer

    Advice would be appreciated!

    Life enjoyer, Mar 21, 2024
    Replies:
    3
    Views:
    160
    Orphan
    Mar 21, 2024
  32. Wolves of Wisdom

    Any Self Improvement Music Recommendations?

    Wolves of Wisdom, Mar 13, 2024
    Replies:
    10
    Views:
    325
    Icewarrior
    Mar 21, 2024
  33. depeche69

    Life Hack - Manual To-Do-Board

    depeche69, Mar 19, 2024
    Replies:
    1
    Views:
    150
    Icewarrior
    Mar 20, 2024
  34. Khri$$ Javan

    Become the dildo.

    Khri$$ Javan, Mar 13, 2024
    Replies:
    4
    Views:
    332
    Khri$$ Javan
    Mar 19, 2024
  35. Amenquaruzz8

    600+ Days of Self Improvement/development

    Amenquaruzz8, Dec 6, 2016 ... 3 4 5
    Replies:
    81
    Views:
    10,038
    josealejandro.ven
    Mar 18, 2024
  36. Mujahid21

    Sharing your hobbies here

    Mujahid21, Jan 20, 2024 ... 2
    Replies:
    28
    Views:
    797
    Wolves of Wisdom
    Mar 17, 2024
  37. xuledywo

    Understanding Bile Duct Cancer: Seeking Answers

    xuledywo, Mar 15, 2024
    Replies:
    1
    Views:
    136
    xuledywo
    Mar 15, 2024
  38. philo358

    Vape

    philo358, Sep 24, 2021
    Replies:
    8
    Views:
    475
    ZenYogi
    Mar 14, 2024
  39. hridoymitra92

    Addicted for 10+ years

    hridoymitra92, Mar 12, 2024
    Replies:
    5
    Views:
    269
    hridoymitra92
    Mar 13, 2024
  40. livinglikeaMonk

    looking for an ATP

    livinglikeaMonk, Mar 7, 2024
    Replies:
    0
    Views:
    65
    livinglikeaMonk
    Mar 7, 2024
  41. dogerima

    is it bad for boxing

    dogerima, Dec 21, 2023 ... 2
    Replies:
    24
    Views:
    1,105
    ZenYogi
    Mar 7, 2024
  42. Raskolnikov...

    Self-hatred

    Raskolnikov..., Mar 5, 2024
    Replies:
    3
    Views:
    146
    TheGrindDontStop
    Mar 5, 2024
  43. Sondae

    Alarming Weight Gain

    Sondae, Apr 1, 2023
    Replies:
    6
    Views:
    470
    DanikaWalton
    Mar 4, 2024
  44. you_can_UK

    I will improve myself

    you_can_UK, Mar 4, 2024
    Replies:
    1
    Views:
    97
    you_can_UK
    Mar 4, 2024
  45. Bro i want to change

    How should I lose weight and better myself?

    Bro i want to change, Mar 2, 2024
    Replies:
    3
    Views:
    143
    ItsSeal
    Mar 4, 2024
  46. dogerima

    is edging relapse

    dogerima, Feb 24, 2024
    Replies:
    5
    Views:
    297
    SDJR
    Feb 29, 2024
  47. TicLun

    Penis size and Jelqing

    TicLun, Dec 11, 2023
    Replies:
    15
    Views:
    1,018
    im_done
    Feb 29, 2024
  48. jk243

    One quote a day.

    jk243, Nov 29, 2019 ... 37 38 39
    Replies:
    777
    Views:
    96,286
    ZenYogi
    Feb 29, 2024
  49. kadhkas

    Exam in 95 days

    kadhkas, Feb 9, 2024
    Replies:
    6
    Views:
    226
    SuperFan
    Feb 29, 2024
  50. silex_jedi

    Tony Robbins - Time To Rise Summit 2024

    silex_jedi, Jan 28, 2024
    Replies:
    1
    Views:
    132
    SDJR
    Feb 29, 2024
  51. ChangeMyMind

    My Journal :)

    ChangeMyMind, Feb 11, 2024
    Replies:
    14
    Views:
    473
    ChangeMyMind
    Feb 28, 2024
  52. xuledywo

    Seeking Advice on Tinnitus Treatment Options

    xuledywo, Feb 27, 2024
    Replies:
    1
    Views:
    79
    xuledywo
    Feb 27, 2024
  53. Khri$$ Javan

    You have to learn how to deal with critiscim

    Khri$$ Javan, Jun 8, 2023
    Replies:
    3
    Views:
    351
    goodnice 2.0
    Feb 26, 2024
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