About to pmo

You need to self distract, doing nothing will develop more thoughts to your brain and gives you urges, I've been through this a lot of times, it always ends with regret, You can do it! Don't fap!

 

Exactly! Doing nothing but sitting thinking about the desire to Fap, or act out as we say in SA, will never help you stop. Finding a healthy alternative is what you need to do in addition to getting as much accountability as you can! Get an accountability partner or partners, find an SA group near you, (https://www.sa.org/f2f/) get a sponsor there, maybe look at talking to a CSAT. But whatever you do, you can't expect to stay sexually sober of you don't take action against this addiction. Doing nothing will gain you exactly that!

 

Hope you got through this bud.

If not, today is a brand new day