Amazing book for benefits of semen retention

I'm currently reading this book called 'Brain Gain' recommended to me by a friend, and it's just mind blowing! I never knew the benefits of semen retention and the amazing things it can do. It's amazing to see how a lot of great philosophers from all parts of the word were actually celibate and it explains about the energy known as 'ojas' (you may have heard of it if you are into yoga and energies) that is saved, stored and does wonders for you, but is dissipated if semen is lost. I do recommend it you wanna have a look -

https://www.amazon.co.uk/Title-Brai...35&sr=8-1&keywords=brain+gain+danavir+goswami

 

Great! Will have a look But this book's next level too, if you get a chance!