Help!!!!!

You need to make yourself busy, try exercise/walking, reading a book or just see some movies.

 

With will power and self control you can achieve in avoiding this habit. You are useless in life if u cant control yourself. In short stay the fuck away from triggers and love yourself

 

4 times a week? You gotta pump those numbers up. Those are rookie numbers!

Haha joking, what others said and congrats on 10 day streak

 

I feel this is rather harsh.

But I can't argue with this. @Tobirueben you need to keep your hands of your genitals and find something productive to take up the free time you've got on your hands. Once you start moving away from PMO you'll start moving towards productive activities that are going to keep your mind off of things. Everything will come together once you cut M'ing out the picture you'll be great. Once you start moving you'll be attracted real women and want to do the real thing brother. Trust me it is possible and i wish you luck.

 

Get a job if you can it will take your mind away from it
Make a rule:
"i only touch him for hyhiene purposes and when I need to piss"
Good luck