my story in short

Hi
only a few people know about my problem. started when I was 13, 37 now. have to admit it influenced my relationships, which partly collapsed becaused of that. currently relapses occur every month or so and last 2 days. Normally triggered by loneliness or anxiety. I tend to use food or binge watching comedy as a replacement, which sometimes work, but because it causes me to procrastinate important tasks, frustration resurfaces, and the loop returns. 2 days since reset. Having a well established routine of exercice and spiritual activities really helps... when I interrupt it with travelling or holidays, I get in trouble
I will appreaciate your support.

Thanks