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On Day 8 and I'm About to Relapse, Help Please!

Discussion in 'Rebooting - Porn Addiction Recovery' started by Bruho, Jul 6, 2017.

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  1. Jul 6, 2017 #1
    Bruho

    Bruho New Fapstronaut

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    When I started it was going great. I was focused and I was doing the work I needed to complete ahead of Schedule. Than I went to vacation during last weekend and now I've lost all of my focus. Now (Day 8) I am having trouble completing my work and I am about to relapse. Please help! I want to control the addiction as this is the farthest I've gone in a long time.
     
    Bruho, Jul 6, 2017
    Bruho, Jul 6, 2017
    #1
    Flyhigh likes this.
  2. Jul 6, 2017 #2
    Deleted Account

    Deleted Account Guest

    Go for a walk, maybe listen to music or a podcast while doing so. Or have a shower (cold or warm or both).
     
    Deleted Account, Jul 6, 2017
    Deleted Account, Jul 6, 2017
    #2
  3. Jul 6, 2017 #3
    Raptor Jesus

    Raptor Jesus Fapstronaut

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    Stay away from your computer/phone. Do something else, don't isolate yourself.
    Try to stay positive about this. If it hurts, if you're uncomforable, it's good, that means you're on the path of healing.
     
    Raptor Jesus, Jul 6, 2017
    Raptor Jesus, Jul 6, 2017
    #3
    Flyhigh likes this.
  4. Jul 7, 2017 #4
    James02

    James02 Fapstronaut

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    My Journal
    I can relate, b/c I typically start to hit heavy withdrawal symptoms around day 7. The withdrawals are beast mode & break me down too often. :( Hang in there & take a cold shower & keep busy.
     
    James02, Jul 7, 2017
    James02, Jul 7, 2017
    #4

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