Severe withdrawls

Im not 100% sure this is where this goes but i dont know where else to put it so hopefully its correct. For around the past month and a half ive been experiencing severe withdrawls including but not limited too Much faster than normal heart rate when
Exerciseing ( Which by the way im not talking about super serious exersing either originaly just walking up my steps could make my heart beat super fast), Heart palipations, Chest pains, Tightness in my chest when excersiing, And also being much more sensitive to anger and i know this one is a bit more confusing but its like im far more sensitive to stress hormones now where getting angry can make my heart beat so fast that its like im having a borderline panic attack (Which by the way ive been experiencing those as well including one particularity severe one which made my hands feel paralyzed) Before anyone goes and says that this is unporn/mastrubation related, The first serious panic attack i had i went to the hospital thinking there was something terribly wrong with me and they found nothing even after an xray, bloodtest, urine test and a whole host of other crap. And also evidently im not the first one to experience symptoms like these i found a thread some time back from a guy named saneagain and he had incredibly similar symptoms. I almost never post on forums for anything so you can be sure if i do im all out of options and cant think of anything else. The past Month and a half has been literally nightmarish and i really just wanna figure out how to fix this. Also its worth noting that before i quit porn i had literally 0 health problems i had never experienced a panic attack in my life and for me to quit porn and and then everything hits the fan it cant possibly be unrelated. Anyways any help would be greatly appreciated.

 

Thanks i appreciate your input i really do but is there anybody on these forums who's been through something similar and can share there experience? I dont know if were allowed to post links but https://forum.nofap.com/index.php?threads/withdrawal-symptoms-heart-palpitations.140797/ this guy and... https://forum.nofap.com/index.php?threads/withdrawal-symptoms-for-1-year.143146/ this guy posted VERY similar symptoms i acknowledge that healing from this is all a waiting and time practice but if someone could shed some light on a way to relieve the symptoms that would be incredible ive tried supplements and a little bit of meditation but the symptoms are still there granted i think those two things helped a little bit but not enough to remove the symptoms, Im just hoping theres someone here whos dealt with something similar.

 

These are all most likely a deep anxiety and depression related issue which PMO will accelerate. So it's a culprit in a sense. As the others have said, you should find some other healthy substitutes for P such as exercising, socializing, reading, praying, meditating and doing tangible things with your hands. I find the best anxiety killer is doing gardening or something work related outdoors. I feel that many of today's people aren't doing enough stuff with their hands. Typing on the keyboard, clicking the mouse or tapping the smartphone doesn't count as one and thus the therapeutical feeling we get from the physical work is not there. It's such an awesome feeling to see the result of your work. I recommend avoiding any violent or stressful movies and video games as they will worsen the problem. If you're not out in the nature, I recommend listening to some ambient stuff like forest sounds or ocean waves.

My best advice is to just keep on going and replace unhealthy habits with healthy habits and these feelings will pass. Humans weren't ever meant for sedentary lifestyle sitting like sloths doing nothing.

 

I'm still dealing with a lot of this stuff and some new things, Has anybody dealt with something similar and FULLY recovered? Anybody!?!?