Sleeping Challenge

So Hi everyone i Already now that some people that saw the title are thinking that it is a strange challenge but... not everybody sleep enough ! In this post we will help each other by giving tips like how to fall in sleep faster, how much hours , science about the importance of sleeping etc..

So the challenge is really simple, for the next 3 weeks you have to sleep at least ( you choose the number of hours ) hours. Also you have to do nofap and you choose a third challenge to make it more difficult.

So mine 3 challenges for the 3 next weeks are :

- Sleep at least 8 hours a day
- Train bodybuilding at least 4 times a week
- Doing nofap and achieve a 1 week streak no pmo

Your welcome to join because i really need you guys.

 

So a summary, what are the benefits of enough sleep :

-Better production of hormones , testosterone ( i am actually doing that challenge just for that benefit lol)
- Healthier
- Lose fat
- More energy
- Better concentration
- Calmer
Etc..

Actually those are the benefits why I AM personnaly doing this challenge. There is a lot more benefits but everybody is different.

Benefits of Bodybuilding :
- Stronger
- More muscular
- Better confidence
- Healthier

And again, those are the benefits that I WANT to acquire.

Nofap :

- I think you already now the benefits of doing nofap .

Have a good day ; )

 

Ok nobody answered me but no problem : (

Yesterday i went to sleep early but i had a lot of difficulty to fall alseep. It took me like 4 hours just to fall in sleep and i only slept like 5 hours. Today i am feeling really tired with no energy cause of last night

 

Hi ! I completely forgot about this post but i am still trying to improve my sleeping ! Have a good day : )