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Oh yes @seaguy44. I felt very satisfied when coming back, I ran 9,4 km at pace of 5:35 min/km. That's an early peak in my running exercices. Started running May 10th and ran 4 times before this one, never more than 7,3 km nor faster than 6min/km!
I think yesterday night was a good example of the "sexual energy" people have talked about on nofap, of which they say you have to use it for something else. I came from a 15min intense temptation, horniness. Then I pulled myself out of it mentally. Then I had this crazy energy peak. Like the boost you can get when you are in love and suddenly see joy in everything. I'm still smiling while reading this. :)
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