A text for myself and for everybody who struggels too

Today my Nofap & No Gaming streak ended pretty roughly. I decided (god knows why) that looking at porn was not a bad idea and nothing could go wrong.
After 1 week in nofap i just got sucked into porn and then it was to late and then all my bad habits came again. Gaming, unhealthy food, getting to late in bed (2 1/2 hours over bed time rn) and porn.
So my 27 days no gaming and 7 days nofap died like this and to be honest....This sucks !

I took some time to reflect on myself and how these bad habits affected my life.
After reconsidering that porn ruined every sexlife that i had with girls that i liked a lot, that because of all the porn i just objectified girls on their looks, normal friendships were not possible back then and are still hard to this day. I was not even able to concentrate on something without masturbating before that.

It is just not worth it. What do you get ? Some minutes of fun, but at what price ? Terrible addiction, bad self worth, ruined sexlifes, having problems with 50% of the population, no concentration and even more. Some people ruin their life with that shit.

Its way better to invest this time somewhere else. Lets say you masturbate 30 min a day. What can you do with 30 min ? Read some pages in a book. Get to sleep earlier, getting enough sleep changes your life quality in so many positive ways. Learn for school/University. Talk with your parents/friends. Go for a walk. Invest them in your favourite hobby. There so much more stuff to do in this time !


I had to get this off my hearth, maybe some of you guys too. Best of luck !