Need help! Got an urge!!!!!

You're going to feel twice as amazing in a couple days. Just let that energy move through you. You will feel horrible if you do it. Stay on the path

 

At the risk of using a NoFap cliche', well, you just gotta do anything to try and distract yourself. Find an activity. Do a chore. Do two chores. Anything that's productive, really.

What also important is that you must convince yourself that your urge is just an urge, and it will go away. Urges will hit you hard at times, it's inevitable. You must learn how to consistently combat these urges. It's paramount to your success.

Hang in there, brother!

 

What I would do is, go for a run, run as hard as you can!

 

Turn your shower on as cold as it'll go, really let it drop, then stick your head under the spray all at once and hold it for about ten seconds.

 

Stay away from the weakest trigger as much as possible.Its next to impossible to get out of the cycle once you are in the yellow zone.My best advice would be just forget you are in nofap and focus on other important matters.