Suggestions and tips please

Sure. If you don't know how good life can be without fapping, and don't fully understand the negative impacts that fapping actually produces on one's mind, body, and life; it is very easy to justify fapping in the heat of the moment.

As for practical tips, can I just share a viewpoint describing why porn is sick garbage?





Otherwise eat right, exercise regularly, and keep your mind active with wholesome outlets including here.

 

Btw the beautiful simplicity and natural elegance of your avatar is quite regal.

 

Here's my brain-dump of tips: https://www.nofap.com/forum/index.php?threads/tips.188276/#post-1608563

Plus here are a couple of other posts where people have listed out some advice:

• @Protagoras : here
• @hermit_ninja : here

 

Good luck with your start. wishing you strength
Just one rule that I follow - always remember why you're starting

 

These lists are great but I feel they often neglect the inner change one needs to experience to get better.

A list won't cure you.

 

Interesting point, I'd hoped that the last item in my list touched on that, but perhaps not enough.

 

Meditation . . .
Find A Hobby . . .
No Social Media . . .