Tools to Success - 24hrs @ a time

Oh right on, sounds like you're really working this out. Luck favors the prepared.

 

I just did my first 24hr fast and it was easier than I expected. Loads of benefits health wise to the occasional fast as well as strengthening your will power .

 

Yesterday I had the toughest 24 hours since I started this challenge 41 days ago. This morning the urges are gone and I am so glad I didn't give up all that time. I feel confident I can go the whole 90 day reboot and more. No sense in ever going back to PMO.

 

Oh god, I relapsed last night, the reason I guess maybe that I watched a lot of entertaining videos, although there is no porn in them, they can still destroy my self-control system. I just deleted those videos software, they are like dopes, I can watch it one by one without stopping.

 

I watched some pics of a nice girl on insta, and when searching for more a couple of pics of her tits came out and i realised what i was doing so i stopped immediatly. I didn't put a finger on my thing, is it a relapse ? :/

 

No it's not at all. It was a test.....you passed. Learn what you can from it and use it.

 

Well i relapsed because of that test... it’s always day 5 or day 8 when i relapse f*ck.
Don’t know how to feel positive know, the only thing i know is that i’m going on holidays saturday for a week with a friend so i’m not gonna relapse, so i can reach day 10 by next week, i’m holding on this hope..

 

Thanks guys those kind of messages really helps me a lot .

It's hard to not beat myself up after a relapse, I'm sure you know what it is ^^ Yeah i feel like every time there is a new obstacle, might delete instagram for now . Thank you, we can do this !

 

Here goes another 24

 

Just drank water and I did have a couple of cups of coffee as well. It was easier than anticipated. To he honest, I felt weaker the following day if anything. Shall definitely be trying to do it once a week for a while to see if there are any real benefits. If nothing else it's a bit of a cleanse.

 

It's so hard isn't it !? But dont beat yourself up, that just makes it harder. You are not gok g to get rid of a lifetime habit overnight and someone on here said to me. At the time I was beating myself up badly because of yet another relapse. He was absolutely right. Just keep.gettong back on that horse, never quit and eventually you will break that barrier.