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  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,231
    Latest: Just joined the gym, is my workout program any good? silex_jedi, Apr 16, 2024 at 7:11 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    319
    Messages:
    2,753
    Latest: Soy onestuthree, Apr 16, 2024 at 2:38 PM
Page 3 of 203
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. Olympus2567

    Does Nofap affect gyno?

    Olympus2567, Dec 21, 2023
    Replies:
    4
    Views:
    311
    AbelHimself
    Dec 22, 2023
  2. Dekisuki

    》》WE WIN THESE《《

    Dekisuki, Dec 16, 2023
    Replies:
    4
    Views:
    225
    hhh999
    Dec 21, 2023
  3. humbleAce

    A Guide to Your Mind [Part 2]

    humbleAce, Dec 21, 2023
    Replies:
    0
    Views:
    82
    humbleAce
    Dec 21, 2023
  4. SirQwerty

    You're not a Victim, You're a Victor! Change your perspective

    SirQwerty, Dec 12, 2023
    Replies:
    5
    Views:
    283
    Utatunah
    Dec 19, 2023
  5. Rugrathecutest

    Losing grip of my ideal self

    Rugrathecutest, Dec 17, 2023
    Replies:
    2
    Views:
    160
    Rugrathecutest
    Dec 18, 2023
  6. Deleted Account

    Mein Weg

    Deleted Account, Dec 8, 2023
    Replies:
    2
    Views:
    192
    Deleted Account
    Dec 17, 2023
  7. SorryWontSayIt

    Feelings towards a co-worker

    SorryWontSayIt, Dec 17, 2023
    Replies:
    0
    Views:
    107
    SorryWontSayIt
    Dec 17, 2023
  8. Atlas18

    How to stop wet dreams from happening?

    Atlas18, Aug 14, 2023
    Replies:
    10
    Views:
    763
    hhh999
    Dec 16, 2023
  9. Nibius

    Music - negative effects

    Nibius, Nov 20, 2018
    Replies:
    18
    Views:
    5,039
    Marus01
    Dec 16, 2023
  10. Brazilian Addict

    Proud of Myself, Denied Junk Food and ate soemthing healthy instead.

    Brazilian Addict, Dec 12, 2023
    Replies:
    2
    Views:
    149
    AbelHimself
    Dec 15, 2023
  11. Saturn5

    Hobbies

    Saturn5, Dec 12, 2023
    Replies:
    12
    Views:
    187
    Deleted Account
    Dec 12, 2023
  12. Mara is back

    Help stopping excessive internet/cellphone use (Solved!)

    Mara is back, Nov 24, 2023 ... 2
    Replies:
    31
    Views:
    1,417
    Khufu
    Dec 11, 2023
  13. imreadytochange009

    No more social media and looking up crazy stuff

    imreadytochange009, Dec 9, 2023
    Replies:
    0
    Views:
    121
    imreadytochange009
    Dec 9, 2023
  14. Adjoint

    Caffeine: The Silent Killer of Success

    Adjoint, Sep 9, 2014 ... 2 3
    Replies:
    46
    Views:
    28,811
    SoberGuy
    Dec 9, 2023
  15. silex_jedi

    Future Authoring Program vs bad mood

    silex_jedi, Nov 11, 2021
    Replies:
    15
    Views:
    805
    silex_jedi
    Dec 8, 2023
  16. xnx2

    Severing our right hand

    xnx2, Dec 8, 2023
    Replies:
    0
    Views:
    89
    xnx2
    Dec 8, 2023
  17. Mr Habits!

    Escaping the doomer mentality

    Mr Habits!, Nov 28, 2023
    Replies:
    3
    Views:
    214
    Leanmaxxing
    Dec 6, 2023
  18. being-Partkdold-Duty

    Regaining remorse of conscience

    being-Partkdold-Duty, Dec 6, 2023
    Replies:
    0
    Views:
    114
    being-Partkdold-Duty
    Dec 6, 2023
  19. SirQwerty

    Just read some of the SO Journals, so devastating... We need to do better

    SirQwerty, Dec 4, 2023
    Replies:
    0
    Views:
    105
    SirQwerty
    Dec 4, 2023
  20. helpinghand4all

    Nofap isn't the ultimate cure.

    helpinghand4all, Sep 28, 2023
    Replies:
    5
    Views:
    498
    Deleted Account
    Dec 1, 2023
  21. BecomeSpartan

    Join a group of elite disciplined warriors now!!!

    BecomeSpartan, Nov 28, 2023
    Replies:
    2
    Views:
    164
    Sucess99
    Dec 1, 2023
  22. Linerider

    Neuroplasticity. Truth or Fiction.

    Linerider, Oct 30, 2023
    Replies:
    11
    Views:
    554
    eve20221118
    Nov 29, 2023
  23. DropITt

    Need of Confidence

    DropITt, Nov 27, 2023
    Replies:
    3
    Views:
    118
    Mr Habits!
    Nov 28, 2023
  24. SergioCon

    Paradigm Shift

    SergioCon, Nov 27, 2023
    Replies:
    0
    Views:
    92
    SergioCon
    Nov 27, 2023
  25. Bingles

    I am stupid

    Bingles, Nov 26, 2023
    Replies:
    5
    Views:
    291
    Deleted Account
    Nov 27, 2023
  26. BravelyKegger

    Quitting Nicotine for good.

    BravelyKegger, Nov 6, 2023
    Replies:
    7
    Views:
    322
    GrittyRunning
    Nov 24, 2023
  27. Mike93

    My 75 days Hard challenge journey

    Mike93, Nov 24, 2023
    Replies:
    0
    Views:
    99
    Mike93
    Nov 24, 2023
  28. Mike93

    Question for my self discipline

    Mike93, Nov 22, 2023
    Replies:
    1
    Views:
    170
    Mara is back
    Nov 23, 2023
  29. Changeforthebest

    I want peace

    Changeforthebest, Oct 6, 2023
    Replies:
    12
    Views:
    475
    Changeforthebest
    Nov 22, 2023
  30. DansoMogged

    Any advice?

    DansoMogged, Nov 21, 2023
    Replies:
    2
    Views:
    130
    DansoMogged
    Nov 22, 2023
  31. lion188

    I want to know your reason to quit pmo ;)

    lion188, May 3, 2018 ... 3 4 5
    Replies:
    89
    Views:
    4,660
    DarkPassenger17
    Nov 20, 2023
  32. jamtwin

    advice on home workout with 4kg dumbells

    jamtwin, Nov 18, 2023
    Replies:
    2
    Views:
    164
    fredisthebes
    Nov 19, 2023
  33. Raskolnikov...

    can porn affect our personality?

    Raskolnikov..., Sep 22, 2023
    Replies:
    11
    Views:
    744
    TheLoneWolf88
    Nov 19, 2023
  34. humbleAce

    A Guide to Your Mind [Part 1]

    humbleAce, Nov 18, 2023
    Replies:
    0
    Views:
    109
    humbleAce
    Nov 18, 2023
  35. onthepathtogreatness

    Who wants to do a daily accountability checkin with me? (ET)

    onthepathtogreatness, Oct 21, 2023
    Replies:
    6
    Views:
    300
    Joe1023
    Nov 17, 2023
  36. BravelyKegger

    NOFAP is not the only way to improve yourself.

    BravelyKegger, Nov 2, 2023
    Replies:
    3
    Views:
    327
    Joe1023
    Nov 17, 2023
  37. SDJR

    Anxiety solutions

    SDJR, Nov 10, 2023
    Replies:
    11
    Views:
    604
    Icewarrior
    Nov 15, 2023
  38. lccurtis

    There is no light without dark...

    lccurtis, Nov 6, 2023
    Replies:
    1
    Views:
    268
    littlecomet
    Nov 14, 2023
  39. Hamza Ji

    I'm getting angry too often

    Hamza Ji, Nov 8, 2023
    Replies:
    5
    Views:
    288
    Deleted Account
    Nov 13, 2023
  40. Amalenny

    Are you fighting other addictions?

    Amalenny, Jul 28, 2023 ... 2
    Replies:
    32
    Views:
    1,539
    Angus McGyver
    Nov 13, 2023
  41. Joe1023

    Hobby to stop Complacency

    Joe1023, Nov 11, 2023
    Replies:
    6
    Views:
    256
    BravelyKegger
    Nov 12, 2023
  42. Don Gately

    Have any of you successfully become a morning person?

    Don Gately, Oct 19, 2023
    Replies:
    10
    Views:
    453
    Nerdynerd
    Nov 5, 2023
  43. Megasameru

    Character.AI Psychologist saved my life

    Megasameru, Sep 18, 2023
    Replies:
    7
    Views:
    772
    darliamus
    Nov 4, 2023
  44. InPursuitOfBeauty

    To keep or not to keep the phone...

    InPursuitOfBeauty, Sep 26, 2023
    Replies:
    4
    Views:
    382
    Vicit_fidem
    Nov 2, 2023
  45. Deleted Account

    NO NUT NOVEMBER COMING !

    Deleted Account, Oct 31, 2023
    Replies:
    2
    Views:
    235
    Deleted Account
    Nov 1, 2023
  46. daleSlovinski

    Social Withdrawal around Girls in College

    daleSlovinski, Oct 30, 2023
    Replies:
    1
    Views:
    181
    rob13_
    Oct 31, 2023
  47. Initiate20230208

    about cybersexual addiction(mostly camera girl show addiction for me)

    Initiate20230208, Oct 1, 2023
    Replies:
    2
    Views:
    245
    Moscrac
    Oct 28, 2023
  48. GatoSan

    Changing myself from Incel to more succesful Incel

    GatoSan, Sep 24, 2023 ... 2
    Replies:
    31
    Views:
    1,419
    GatoSan
    Oct 28, 2023
  49. rob13_

    How to get over fear of injury in the gym?

    rob13_, Oct 23, 2023
    Replies:
    5
    Views:
    238
    BravelyKegger
    Oct 26, 2023
  50. Liege Blåhaj

    Happy Be-A-Better-Me Journal

    Liege Blåhaj, Sep 23, 2022 ... 8 9 10
    Replies:
    182
    Views:
    13,832
    Liege Blåhaj
    Oct 25, 2023
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