Decrease in mood etc after wet dreams - what can be done?

Hi guys

A big thank you to all those that have contributed to the board!

Apologies for being a newfag and posing this question as first post.

After wet dreams I've experienced worse mood, loss of energy and decreased ability to speak my mind.

Supposedly masturbation is different from sex in it's hormonal response to the body, I count these wet dreams as masturbation in this regard which is supposed to make the body loose vitamins, minerals and life force because I've felt similar after it.

What can be done to improve the three problem areas?

What, if any, supplements would help?

Thank you .

 

Hi DiegoSR

Thank you for your reply.

I've been eating healthy for a good while, no white sugar, no processed food, keto diet . No sodas etc, just about only water. Body is not what would be called overweight, ~4kg over target goal.

Been walking ~ninety minutes every morning.

I was on ~three months of semen retention .

I've been sleeping enough, ~8 hours .