Making Progress in other areas but still relapsing

I like this attitude. Really, I love it. It's my mantra for this year. Don't give up because shifts are occurring beneath the waves!

 

why do you relapse? how does it happen? what were you doing before the relapse? how did you brain manage to convince yourself about it? usually, our mind plays tricks on us, like making it feel it's ok to relapse because you had some nofap days, now you can just relapse because you 'cured'.