mastrubation is shrinking my body

Ay bro masturbation is very dangerous changes our body chemistry lowers testosterone just do nofap and lift weights and eat it takes time but we will recover I also have same problems as you but just do nofap ignore the acne don't stress it's part of life just take it easy and don't listen to your brain you are beautiful sometimes your brain says you so ugly you won't find a girl that's what my brain does but don't listen to it don't believe all that attraction crap in time we will find a partner for now we focus on healing

 

Hello and welcome!

We are glad to have you as a part of our community. Here are some quick links to get you started.

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If you wish to keep a journal of your progress you can do so in the appropriate section found here

You can also take part in one of the many challenges available. It can be a tremendous help. Challenges

Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups

There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!

 

Hi @saiteja7887, all the best to you! If you want to join 'The Matrix' challenge click here> 'The Matrix'