Read something that start an Urge

Then be careful with what you read. Stay away from any erotica. Welcome to NoFap.

 

Yes... whatever causes the urge: STOP and don't go back, don't test yourself

 

Then it's not the reading that triggers you it's lack of control of your thoughts. When you feel that tingle, that you are getting aroused: STOP what you are doing and do something that will kill the arousal.

 

Yes, exactly. So read in a public place:library, coffee shop, living room, cafeteria

 

You say "I have to PM" it sounds like you think it's the only option. Actually you are reinforcing the bad habit. You will not die if you don't PM. It's normal to have sexual thoughts sometimes. You know yourself better than I do, there is something you can do to stop those thoughts. You have to figure out what it is. Try peeing instead of PM, try eating, try exercise, try everything until you find your weapon.