TonyV12

hi...im a 21 year old male in desperate need of help. I’m here because I realized I can’t beat porn addiction on my own. I’ve tried and failed several times. Been watching porn since I was 12 and it’s escalated into a crippling addiction. Got me depressed and full of anxiety. I’m totally anti social now and don’t have any friends any more. I used to have a great life and friends...I was a drummer in a metal band with talented musicians...porn slowly but surely stole my personality. And drugs made it a lot worse I’m sure. I’m off drugs and alcohol now but I was smoking a lot of pot and dabbling in other drugs during a lot of my formative years...let’s just say it’s done it’s damage on my brain. I’m doing much better in terms of my health these days. I eat very clean and healthy and exercise every day and that definitely has improved my depressive symptoms...porn makes my brain foggy and depressed but consistent abstinence from PMO and clean eating/working out for about 40-60 days seems to do the trick in restoring my dopamine/serotonin levels. Porn is definitely the new drug of this generation. Any help is much appreciated. Really need some accountability.