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To those who have been following my journal, there’s this book I read that has really changed my life and plays a huge role in helping overcome this battle, it’s called “Discipline Equals Freedom” by Jocko Willink. I highly recommend it.
Have similar feeling, but now I am not going in autopilot mode... So far so good, today I wanted to touch myself and touched as well but didn't went far and stoped.
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