[21-CHALLENGE] THE TWENTY ONE DAYS CHALLENGE !

Resets at 5 pm.

P: 4/21 full days.
PMO: 2 full days.

 

Day 5 finished

 

Day: 1

 

1/21

 

Day 7/21.

TO-DO:

• Exercise bike 45min, 18/32lvl, manual
• Meditation 7min

 

Day 5/21: Thanks to God.

 

i pick that up bro. run bike medit that s how i reached 90 days last year.

 

1/21 .. relapsed.

 

Yeah man, meditation and cardio is the most important habits during nofap and life overall. I bought exercise bike after reading a book called “Spark: The Revolutionary New Science of Exercise and the Brain” by John J. Ratey MD (Author), there a many successful stories about people who change their lives by adding exercises in daily routine. Stay strong brother!

 

Day 14

 

Slipper today. Back to 0. Will take this time today to reflect on why I slipped.

 

I failed on the 7 th day..
but started again yesterday ........

Date --> 19 October 2020

Day 1 COMPLETED

 

Day 1 successfully over. Grandma passed away today. Felt lonely, not because of her passing away. We were not very close. Just because of being stuck in my home. I have nowhere else to go.
Anyways, I am determined to not go back to porn. I see masturbation as only a nuisance that eats away my time. But porn disturbs my peace of mind.
Again, gotta sleep. So good night

 

Day: 6/21

 

2/21

 

DAY:2

 

Day 1, Starting again.

 

Day 15

 

Day 8/21.

Things to do:

• Exercise bike 45min, 10/16lvl, mountain
• Meditation 15min

 

Relapsed! I taunted my patience with NSWF pics from 500px.com, a photography site. I thought they'd not stimulate me as hard as porn would. But it did!

Atleast I can stay in the bright side to understand that soft stuffs are also my triggers! So next time, I'll be careful around the site.

So, lets reset my counter? Day 0!