25 yo, I decide to start now! 7 days of NO PM! FINISH!

My fight start at 00.01 of 21 dec!
I decide to start with no porn and masturbation because i can feel that my life is not good with this bad habits.
So i decide to fight with u guys and i WANT to win against PM.
I decide to permit me sex with my gf.
Today i'm at home alone and i'm feeling the excitement of masturbation with pornography.
But i installed block-tools to not permit and the only thing that i must do is studing for pass the exams of Jan and Feb.
Start with less.. i decide to give me this 7 days of NO PM. After this period i will look for being better to shut down gradually with PM. I decide to quit definitely with Porn because i want to reduce this bad situation of passing a lot of hour in front of my computer whatcing this images. For masturbation i'd like to quit but i think the best thing for me is gradually reduce. I start with togheter for this 7 days and after i will decide if i can go far with PM or only P.
I don't want to live with anxiety, depression, less-health. I want to preserve energy for studying, for gym, for make sex with my gf. I want to change my life now to hoping the best 2021.
Stay with me and give me your support please! Hug!

 

Day 2,

hi guys this is the second day without PM. In this moment i'm home alone but i'm fighting with my feelings to stay focus on 7 Days challenge. It's hard, but now i'm studying and when i will finish at 6.30 pm i will clean my room and make gym exercise to improve my muscle. In this moment i have urge to masturbate because my mind is saying to do. This is because when i watch porn i passed a lot of hours watching porn and i'm full of dopamine. When i go to bed with dopamine inside my body after orgasm i can't sleep well. Indeed, next day i feel sad, tired and i do nothing. So i fall down and i masturbate again with porn and sometimes with sex chat. I'm so confused when happend this situation and i start with anxiety, depression, closing, anger, hypochondriac.
I want to change step by step! Go to 3 day!
Hug u!

ps: ty @HE^MAN for your support!

Days without Porn : 2 Days
Days without Masturbation: 2 Days
Days left challenge: 5 Days!

 

Day 3,
hi guys I completed this day! today I went out home for giving present for Christmas, I studied little and in the end I played guitar! Today I was full of energy and I don't think to porn or other bad habits. I played guitar for 3 hours! I'm so happy for this day! I hope that there will be more like this.
I can see that life is better and I'm more productive when i don't make PM! Go to day 4!

Days without Porn : 3 Days
Days without Masturbation: 3 Days
Days left challenge: 4 Days!

 

Day 4,
YES! today i was all day at home but it was ok. sometimes my mind said me that it's arrive the time to do PM but i can resist and i stayed strong!
My feelings are changing! Sometimes there are bad moments where i think negative... and start anxiety!! i hate anxiety because when arrive i associate this bad emotion to Masturbation. So now i'm trying to reduce this moment thinking why anxiety arrives and what tipe of thoughts my mind is having!
But there are moments where i'm happy and strong.
I like this happy moments but i hate the bad moments! What do u think about? Is the same for u the first days?

i can see that when i have anxiety or i'm bored my mind thinks to PM! i notice that this association is fast because is the first thing i do!
i'm understanding that it was a dipendence!
But now i want to be free from this! In particulary with Porn! i want to eliminate for long period because i need to stay focused on my life! Porn is "waste time"! I want to live, i want to connect my neuros for creating the life i'd like to live. I see that my mind is tired of that s**t! i want to be freedom from Porn!
No Masturbation is good for some period but i think that I must regolarize my free time to understand my body and the relationship with Masturbation! I want to resist till this 7 days but then i want to understand what is better for me with Masturbation. Then i will reduce slowly!
Go to 5! And... Merry Christmas!!!

Days without Porn : 4 Days
Days without Masturbation: 4 Days
Days left challenge: 3 Days!

The days left to the end are less than completated ones!!

 

Day 5,
i stayed with my family to do a Christmas party till now! I don't ever think to other things and I'm so happy!

Days without Porn : 5 Days
Days without Masturbation: 5 Days
Days left challenge: 2 Days!

 

Day 6,
Today was a good day.. but after when i started studying anxiety starts inside me! My mind starts to show me porn images and i wanted to masturbate, but i understood and i resisted!!! So this 6 days finish with another goal! I'm strenght for this! tomorrow will be the last day of my challange but i will continue alone.
Post everyday what i do or the benefits i'm feeling could be stressful! And u can't stay focused on your moment but only if u can do your challange or not! NoFap is a good community that helps a lot in this rebooting but i think that if u stayed everyday to post your goals could be stressfull becuase u want only reach your goals!
Sometimes i will post again what my life and my challenge will go on but i want to understand better my body to live the life out! I will continue to stay with NoFap community because i like a lot reading advice and success story! it's a good community!

In this days, it's a little unproducitive staying home because of lockdown and could be difficult resist to temptation.. but when i will start to go out home i will do my best to continue what i start in these days! I see that i can resist even if staying home and i'm very happy for this!

Go to 7! The last day of my little challange but a good start for going on!

Days without Porn : 6 Days
Days without Masturbation: 6 Days
Days left challenge: 1 Days!

 

Day 7,
THE LAST DAY OF MY LITTLE CHALLANGE! I DO IT!!!
i finish my challange and i'm happy.. but this is a good start to going on!
i don't want to finish now! i will go on alone and maybe one day i will post my new goals in this thread or new ones!
i'm so happy because i can understand that i can do it for long time!
it's important to me have done this little challange...
I want to quit with porn for long time!
Whit masturbation i will know the best way to reduce gradually! It's 7 days without masturbation and now i can see how improve my self. I'm understanting how control anxiety, depression and all bad emotions i'm living.
Ty for all for support me and if i can do it, u can do it too!! stay strong and concentrate on your life, live every moments, in particular to understand your body and what it want to "say".
I will continue this challange with myself and i will improve my goals for live a better life!
FINISH! (but i will go on alone!)

Days without Porn : 7 Days
Days without Masturbation: 7 Days
Days left challenge: 0 Days!!!

 

Hi guys! it's the 12th day whitout porn! i like it a lot stay free from this! and u? how is it going on??

 

I start again guys! i fall down again! pls give me your support!