A TED Talk a day keeps PMO away

Hey there

On my journey to fight PMO I realized that I enjoy TED talks a lot! They give me information, they show me how much harm I do to myself and how to improve my life in general. That's why I've decided to create a thread that collects a lot of different TED talks. My goal is to post once per day but I invite all of you to post your favorite talks too.
I'd suggest that we keep it to self improvement stuff and not only PMO because bettering our lives in general will lead to less PMO I'd say.


Last week I've watched this clip. It is about how our youth educates themselves about sex (by watching porn). I've realized that I acted quite the same. I never talked to my parents about sex and had porn dictate what I enjoy before I could experience it myself.
I'd say a trigger warning would fit here because she mentions some acts...

 

Today I've watched a talk about the impact of P on our brains and how it shapes us.