Feeling sensitive

So, I'm on my uhhhh, it's a month since I watched any P, but I M'd a while ago. I have a question about the rebooting process. Sometimes, my thoughts would go to a not so clean place(which I usually cut off right away, but the thing I'm having questions about happens only when I try to divert it) or I get briefly exposed to triggering stuff. After that happens, my brain feels extremely sensitive, and I wonder if the not so clean thoughts count as fantasizing.