I think two weeks is good. I think everytime we visit this forum and everytime we log in and engage with this community, we disengage from our PMO behaviour. It gives up a chance to switch our focus away from harmful habits to contructive ones. Personally I think people should visit this forum as much as possible. In the moments when the urges are strong and even when we are feeling good, it helps us to stay focussed on achieving our goal.
I am one day away to finally start the Jedi training as a true Padawah! (day 6) two weeks checkin minimum is fine for me
Yesterday's Check-In: Rank 71 Jedi Master Today's: Check-In Rank 72 Jedi Master May The Force Be With You!