The Sleep Advice Thread

Very very informative! Thank you lots for sharing this and providing all those wonderful tips, I'm gonna be a frequent reader of this post

 

That's actually pretty fcuking good advice. well done.

 

This has been probly the numberone obstical i face. When i try to sleep, thats when the urges come.

 

Your spot on. Thats an excellent idea.

 

Sometimes I have serious problem with sleeping. I saw your post in my story thread and your signature about this subject, I was thinking to look for it for a long time but I have read this topic yet! I have read all this amazing things very quickly. Thank you for this post, informations and for posting my story

 

This is a very good and informative article.Thanks a lot.

 

Thanks for your excellent post, I would like to add that Lemon Balm helps sleep and possibly also Holy Basil (Tulsi)

 

Thank you

 

thank you

 

Brilliant compilation of thoughts.
I would like to add that for some people it is difficult in their environment to keep a rythm from morning to evening. For example in a family if a child needs something outside of the planned rythm one parent simply must get up and take care.
I manage a pattern which allows 6 hours sleep during the week (school days) and 8-9 hours at the weekend because I need to catch up some hours. In a religious sense this is like you shall rest on the 7th day.
For someone to start a healthy
sleep rythm I recommend to focus on the 2 hours before bedtime. The rest will somehow develop from there if your daily mindset is focusing on and items from your well researched list can be employed step by step with trial and error.

 

Very helpful information! Well researched

 

Thank you, this is a very helpful thread

 

Well if you ask me, there is a simple yet powerful rule I use to fall asleep - sleep ONLY when you are tired, not when its time. Personally, if I dont fall asleep in 30 min, I will skip the whole day and fall asleep next night in 3-5 seconds.

 

So Informative and helping, thank you for the compilation. Very well ordered and written.

 

Nice list bro! Very well organized and nice to look at. +1 for earplugs, don't sleep without them anymore. Everyone be careful about using melatonin everyday otherwise you kind of become dependent on it, I save it for emergencies.

One thing that helps me is sleeping with socks on, can't remember the reason why it works but it does. I also use a powernap of around 30 minutes during my lunch break if I got to bed late the night before. It works wonders and lunch breaks are usually just scrolling through the phone anyway.