Which app do you use to track progress with goals/habits?

Hello NoFap fam,

Hope everyone is having a successful and productive day!

Quick question for you guys..

Are there any habit/goal tracking apps for iPhone that you have found helpful for another means/way of staying accountable, honest, and measuring your progress with specific habits or goals?

Is it true that goals or habits that are measurable l and tracked are more likely to stick and will improve your chances of actually achieving your goal?

I researched a bit yesterday and came across a few... ‘Today’ and ‘Streaks’. Downloaded the Today app, totally free and excellent user interface but there’s no way to set the desired duration of the habit.

To your success,
Lamboskovich