Calmness is the key

I have been testing many ways to distract my mind since i started with Reboot process.
In the beginning the idea was to keep my mind busy, for this reason i started working out regularly(which i still do), things like staying in company of someone all the time, regular cold showers, making computer more secure by installing K9, and increasing browser security.
Now i am emphasizing more on keeping my mind calm, basically not fantasizing and learning something productive. I noticed when i am calm and relaxed i can really carry on conversation for a longer period.

I will definitely give a go to meditation. I think this would be an interesting topic to research and perhaps i end up practicing it.

Advice to fellow fapstronauts make a list of reasons, why M******* on porn is effecting you and also how can you cure it yourself.
We can always achieve what we want.

 

Thanks for the tip Dogwood.