Urge to masturbate? Do this!

Writing a motivational post works because I did it last night on here under the rebooting forum and the urge went away! And the rest of that works too especially exercise.

 

I needed this post. Thank you. The urge was enormous and I almost tricked myself into thinking 'it's okay if I masturbate just this one time'...
Today is day 3 of my reboot. It's been TOUGH!!!

 

I intuitively knew this. While motivating others we're motivating ourselves also.

 

If you can keep your eyes and mind off girls bums and boobs, you will control the urge to masturbate

 

I'm feeling the urge .What to do .

 

Yes, I find that what works amazingly well is when you take the surge of energy from arousal and do some hardcore exercise. Like several sets of push-ups and/or several sets of sit-ups and even a quick powerful sprint and then a nice long jog around the block.
You'll be so exhausted, your arms so tired and your core will burn so much that you couldn't possibly muster any remaining strength or energy to masturbate. And by then the urge is usually gone too because the activity and fresh air from the jog clears the mind and allows you to refocus your priorities and even if not gives you time to meditate and dispel the aroused state.

 

Try exercising. Burn off as much energy as possible

 

The question then becomes, what if your urges come while your sleeping?

 

Hey guys. I am just picking up this thread now. Great advice, thank you. I've only been without PM for 24 days, and it is difficult. But I find the knowledge that the PM Tracker is ticking very, very powerful to distract myself using a distraction technique. These will help provide more options. Thanks

 

Try deep squats