Hello

Hello, every one here, I was addicted to porn since the age of 13, I am 58 now, I also had some uncommitted sex with women, and I do flapping almost every day for many years, 4 years ago, I was diagnosed with diabetic with fasting sugar lever of about 13 in the morning, I tried all ways to improve by changing life style and also diet, heavy exercise, etc, after 2017 April, my weight drop by 4kg, my sugar index drops down to around 8, and is hard to go down any more, then I realised one of the possibility is due to the fact of my frequent masterbations, and I started to get rid of this habit, and my sugar index drops further to 6.4 in the latest reading, I share my experiences with the members and I hope any one here can make this is a reference in order to improve their life , thanks !