180 Day Warrior Challenge (Updated)

8 days no PMO guys. I read on yourbrainonporn.com the opposite of addiction is connection. It's true, i see in every streak I had I felt I was recovering only when I was in connection with other people. In the last streak I just abstained, I resisted strong urge but then I fell down. That because in that process P was alwys in my mind. I think I need in my mind be only my life, social relation, my study and also my dreams. It is a difficult period for me for I have to study too much for my last exam so I cannot be connected to other people. As soon as my exam has gone I want to grow up in that point. I see relapse are very less frequent but too intense. I reduced them in another point, going to listen to my emotions so PMO was not a vent valve in any time. By connection I am convinced I can close definitively this problem

 

Relapsed multiple times yesterday .. guess Am out?

 

Hello everyone day 4 and one relapse but I'm still staying strong and will make this. As I also know every one else can too so stay strong every one and keep fighting we got this 180 woo

 

Thank you guys for the awesome responses. I have a series of presentations on Monday and Tuesday and focusing on them took my mind off things. I am not exaggetaing a bit when I say that, pre-NoFap, I would have been too depressed to focus at such a time.

This time, I was able to give the negative-talking part of my brian the middle finger and move on.

 

Checking in; Day 16, I think.
I've been working out in short intervals throughout the day. It's been interesting.
My urges seem to decrease when I exercise.
Will post again if this holds up for the coming days.

 

I'm going to check in now, because a hurricane is about to hit my state and I don't know how my internet/power will be. I'm still PMO free and plan to stay that way. Will check in when possible, please don't remove me!

 

Day 98

 

Sorry guys I've been mia for a while. I got hit by hurricane Harvey and was without power for a while. I'm back and just making an update on here.

Today is day 56 no pmo

 

It's great that you have more control over your thoughts. I am starting to feel similar and I am going to try meditation as I think this will help too. On a separate note, I would love to have fewer vivid dreams; the only time I remember NOT dreaming is when I was under general anaesthetic. Every night I wake up feeling exhausted from all of my dreams, which I can still clearly remember for a short time.

 

9 days, just checking in. Only one day and then i am in the double digits again.

 

4:th day, checking in, all good.

 

Same scene here. Let's do this.
How is a "warrior" expected to perform kegels? And what other exercise regimes are good for us?

 

Checking in. All good.

 

Checking in Let's do this

 

Checking in I'm 4 days without any porn or masturbation

 

23 days.

 

Welcome man! Yes lets definitely do this and start living and enjoying our lives. I honestly don't know what excercises will be good for us, i don't do any myself except taking cold showers. Maybe somebody else on this thread does and otherwise maybe try and Google it. Good luck en stay strong man!

 

Day 37 and #Be_The_Warrior
I'm going to be the one of successful warriors among many others.
Recently I had strong urges but it has been 2days since I no longer have strong urges, they are kinda mild and controlable so yea #I'll_be_the_Warrior