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Seven Day Hump

Discussion in 'Rebooting - Porn Addiction Recovery' started by Jarom, Sep 11, 2017.

  1. Sep 11, 2017 #1
    Jarom

    Jarom Fapstronaut

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    I would like some advice on how to make it past a seven day hump. I am almost in a groundhogs day loop of every seven days I pmo. It is the same day and about the same time every week consistently. I have blocking software activated but, every seventh day I seem to find myself in the same scenario. Any advice I receive will be greatly appreciated.
     
    Jarom, Sep 11, 2017
    Jarom, Sep 11, 2017
    #1
  2. Sep 11, 2017 #2
    Jarom

    Jarom Fapstronaut

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    Jarom, Sep 11, 2017
    Jarom, Sep 11, 2017
    #2
    2525 likes this.
  3. Sep 11, 2017 #3
    HappyDaysAreHereAgain

    HappyDaysAreHereAgain Fapstronaut

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    What are you doing and thinking on day 7.
    Something leads up to the relapse. Between the beginning urge and the relapse, you have chances to stop, but you don't. Why not?
    What is it about day 7?
    For me Mondays were very complicated. I had to plan some special activities, especially in the mornings. I had to avoid alone, free time. I made it through.
    When is your next day 7? What are you planning?
     
    HappyDaysAreHereAgain, Sep 11, 2017
    HappyDaysAreHereAgain, Sep 11, 2017
    #3
    Jarom likes this.
  4. Sep 11, 2017 #4
    seaguy44

    seaguy44 Moderator Assistant

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    My Journal
    Write down every trigger that cause you to relapse or have urge. Knowledge is power.

    Remove the "can't" in your vocabulary. Say: I look forward to the 8th Day.
     
    seaguy44, Sep 11, 2017
    seaguy44, Sep 11, 2017
    #4
    Jarom likes this.
  5. Sep 11, 2017 #5
    Jarom

    Jarom Fapstronaut

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    That is a great idea a routine change will probably be helpful. My urges seem to come when I am stuck in the same routine. I will change my plans for day seven. My seventh day is always early Monday morning.
     
    Jarom, Sep 11, 2017
    Jarom, Sep 11, 2017
    #5
  6. Sep 11, 2017 #6
    HappyDaysAreHereAgain

    HappyDaysAreHereAgain Fapstronaut

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    Today is Monday.
    I hope yours goes well, with new wholesome activities and time with others.
    Stay strong through today.
     
    HappyDaysAreHereAgain, Sep 11, 2017
    HappyDaysAreHereAgain, Sep 11, 2017
    #6
  7. Sep 11, 2017 #7
    Jarom

    Jarom Fapstronaut

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    Thanks for the encouragement, I think I need to reorganise my daily schedule, so I do not have any time to sit and let the urges overtake me.
     
    Jarom, Sep 11, 2017
    Jarom, Sep 11, 2017
    #7
    HappyDaysAreHereAgain likes this.

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