Tension Downstairs - Any Advice?

I had that too and it went away within a few days. I'd suggest a cold and clean rag on your Balls. This should help

 

cold pack or water works great.
but to avoid the situation in the first place dont ramp yourself up with thoughts, edging etc.

I found that when Im focused on life then it largely becomes a non- issue

 

Do you wear tight boxers? I wear moderately loose ones so it is breezy around my genitals. That helps me not to relapse. If you're uncomfortable down there then you'll think about it and maybe relapse idk.
Try cold showers (I personally don't need them because I play music in my warm showers so I don't feel like edging one out while dancing lol), it can help. Just don't bust one out and you'll be fine

 

I have the same problem. When I relapse it’s because of the pressure. I’ll try the ice pack

 

Same. I only wear boxers for this reason. Helpful!

 

When I’m full I feel like a champagne bottle about to burst. It’s physically painful to not release. I deal with urges fine.