WD - Please don't hate me for posting same questions again lol

Soo, I know a lot of people would be pissed about me asking the same question again but I had a wet dream a week ago and I felt drained, decrease confidence and more social anxiety and have lesser energy and it took 4 days at least to slowly get it back. Just as I was doing awesome, I had another one day-before and I'm back to feeling shit again, a lil' guilty too. So is this normal? Will the frequency reduce? Is the period after the WD a flatline? Are methods to inhibit WDs unnatural and harmful by any chance and should I adopt them? How do I go back to feeling amazing again?