[7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

Easy going through 3rd day!

 

Day zero for me... Feeling strong since I just started this streak....

 

Day 4 i think

 

I am feeling terribly down now. Yes I relapsed today on Day 5. I had actually started planning my day one day in advance so that I am left with little free time but today it was very very unfortunate that my class was cancelled right from afternoon and whole afternoon and evening I didnt have anything to do. And then the urges began and ended in PMO.

I feel more bad as this was the second time last week I made 4 days and now 5. This is looking like such an uphill moment now.Guys please focus or else you will end up like me.

But why do we fall? To learn how to pick ourselves up!
So, I am going ahead now forgetting about the past but learning from my mistakes and this time the evil inside me had it because it doesn't know how serious I am about this.
This is Day 0

 

Softly, softly, catchy monkey... Day 4 complete.

 

Don't ever forget about it, focus on the knowingness of what the result makes you feel within yourself, never forget it. Make it a steady strength within you to always remember what it feels like just after you PMO. Concentrate your focus on that feeling strongly. The knowingness of that feeling will drive you away from doing it.
Hold Steady, Stay Strong, and Keep Focused.

 

Day 0

 

Exercise works really well for me to keep energy levels high and burn away any restlessness. Without the restlessness, you will sleep very well. Exercise is key to a good sleep schedule.

 

Good advice! That's exactly what I've been trying to do since my last relapse.

 

I had a wank before i registered here, i decided that was the last for a long time, starting at day 0

 

Day 1 !!

 

Day 3 down..starting to feel good and a little more productive.

 

I have finished writing a guide on how to deal with urges. Link is in my signature, I hope it helps to some of you.

Stay strong everyone!

 

Relapsed, Day 0. Curse you day 4 and 5!!!!

 

Day 6 is done. Just one more day until the 7-day challenge is completed! Last night was pretty difficult for me with all of the stress of mid-terms coming up and a few other exams but I managed to continue to stay focused.

 

Okay guys, that's it! At 4pm this afternoon, I smashed day 7, thus completing the challenge! Good luck to you all, and I'll see you in the 14 day challenge

 

The urges hit strongly this morning. I was concerned because when they come on as strong, it usually does not go away, but even through the discomfort and fear, I continued with my normal Sunday routine and now find myself done with day 4! No urges and ready to start a new week!

 

Day 1 done. Kept myself busy with work today. This time next week, I want my name on that hall of fame list thing. I will not give up until I'm there.

 

Day 6 done

 

7 days passed today, however I started this challenge last Monday so I have to wait till 11 tomorrow to ask to put my name is on the hall of flame. My energy increased, I may sleep less and have productive day. I know I will relapse sooner or later, maybe I will not complete next challenge (14 days) since it would mean 21 days without PMO. However I know it takes time on May I was masturbationg at least 10 - 14 times per week, I created excel by myself and reduced it till 2-3 times per week. Now my goal is to masturbate once per week (on average). The hardest time will be after release after long streak since my body will produce dompamine again. But I am sure I will do it, I need time and I will remember about it.