Day 12 of not fapping very depressed. .

DON'T DO IT! Get to 3 weeks!

 

...Then 4 weeks!

 

. Don't fucus on how you feel! Your body is going to do some crazy shit! IGNORE IT! Push through! The time it takes to feel better is different for everyone. For me, it is about 2 weeks. Then I start to feel good about life again. But that's the first hill. When you get to 30 or 40 days, it will get hard to resist again. A lot of people flatline about that time too so watch out. Push through this first low point and don't give in! You got this man! Plan, work, and move forward!

 

You are your own man. It's you vs your addiction and that's all. Don't worry about other people. Fapping is a trigger and a problem and if you cut it out completely, you'll have benefits faster. To get to benefits you must struggle. Each time you struggle, think of it as your brain rewiring itself. It's working on itself and it shows that through anxiety and depression. Those negative feelings won't last forever

 

Porn withdrawals suck! We all know that, but you will have to endure.
It is hard, but it is worth it.

Masturbation is not "Normal" because it is addictive. Read this thread it might help you.

 

Right now, just go out, take a walk and breathe. You can even go running. Just clear your mind. Then have something nice for dinner and take a warm bath while listening to relaxing music.

You've made it through 14 days, that's already great. It's OK if it doesn't work out perfectly. Once you cleared your mind, think about how you were feeling before you relapsed. Think about the mechanism in your brain that led you to do it. Once you have done that, think about a better strategy for the future. Then go about your day and do more things you enjoy.

 

https://www.google.co.za/url?sa=t&s...kIJTAA&usg=AFQjCNEvFovjY67uubN5PnuaAdkKAYf1eA

 

I somehow went back into it after my girlfriend and I broke up. I mean even our sex life was not that healthy because I wanted sex all the time. I had a 14 day streak this month and going 5-7 days is usually fine.

My goal is 30 days for now.

 

It is a motivational video , it works for me

 

Hello can you pls help me out. I have been fitness addicted from 4 years now ,, I have been working out regularly, used to masturbate regularly, then I found out NoFap. I am on day 14 right now but i am feeling that i have become slightly depressed and that workout fire in me is somewhat less now a days still I workout hard .i felt that if I masturbate 2 times a week I feel good. Do you have any suggestions ?