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Sleep issues

Discussion in 'Rebooting - Porn Addiction Recovery' started by NotSoAverageJoe, Sep 27, 2017.

  1. Sep 27, 2017 #1
    NotSoAverageJoe

    NotSoAverageJoe Fapstronaut

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    I can't sleep, barely a few hours each night. I wake up so many times in the night, really frustrating. I've had trouble sleeping for years, could be caused by the anxiety and depression.

    No matter what I will meditate 20mins every day
     
    NotSoAverageJoe, Sep 27, 2017
    NotSoAverageJoe, Sep 27, 2017
    #1
  2. Sep 27, 2017 #2
    nofepper

    nofepper Fapstronaut

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    tried melatonine or ZMA ever?
     
    nofepper, Sep 27, 2017
    nofepper, Sep 27, 2017
    #2
  3. Sep 27, 2017 #3
    JakeO5

    JakeO5 Fapstronaut

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    If it is anxiety I can assure you that breaking a sweat 2 hours before bed will help ,exercise for a hour at least , cardio is probably the best , run or do shadow boxing something that will really take your breath away and then after that jump into a cold shower (not in the winter) , I can assure you it will help
     
    JakeO5, Sep 27, 2017
    JakeO5, Sep 27, 2017
    #3

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