posative thoughts on changeing, not negative

always think no no no, cant do this cant do this, that's no good, I am trying to be positive, I am not quiting masturbating, I am learning to be a strong person, changing my thoughts I am getting to negative.

 

That´s it, Yukon,

If you always only look at the flaws, how could this be a motivation?
Look at the positive effects and you´ll like what you do!

Stopping addictive MO means for me to regain fulfilling sexuality, even if it possibly means to completely abstaining from MO (in my case this would be from every O).