Lost interest in work, friends and fitness

Well try to get inspiration from everything nearby you.everything is a great example of inspiration.Or you can try to read good books(apart from studies).They will let you feel good and motivated.Or for Instant inspiration,go to youtube and watch videos.
-One of the main cause you do not have interests in friends is due to your masturbation problem.I also Have these problems.
-I'm still learning how to get free from this addiction,you've set a nice streak.I would be Glad if we will help each other throughout our Journey. Good Luck!

 

Happens to all of us from time to time... I've personally been in #1 (lost interest in work) for the last 2 years! Anyway...

Start with fitness. No, don't go to the gym or anything, just go for a long hike; leave the i-crap home and enjoy the nature, the trees, the birds singing, etc. Don't rush or run, but make it long enough to break a little sweat. Don't think about work, friends or your problems, just ponder upon your life (but don't force it, the thoughts should come naturally). Think about the purposes of your life, your passions, ...think about what will it take to bring back the fun in life... do it on a regular basis. Don't expect any sudden results, but slowly and slowly life will start looking meaningful again.

Whatever you do, don't let these thoughts grow on you. Get out of the house now! Good luck and enjoy!

 

I agree, maybe focus on one at a time, and I think fitness would be the easiest to start.