Addicted to M 3 times daily

That's the go to introductory post here: http://www.nofap.org/forum/showthread.php?2402-Get-educated-get-tools-and-learn-to-love-withdrawals
That should really help someone who is new here. It has been really helpful to me for achieving my first streak and I got linked to it again yesterday after my relapse.

 

karthik,

first inform yourself as good as possible about this addiction.

in this forum you will find lots of information. read lots of threads.

all i can say is - you have to be strong and you have to fight.

meditation and running helps me.

find a porn-substitute.

 

Hit up www.yourbrainonporn.com and just absolutely gorge yourself on the information there. And as monkotto said, find a porn substitute. For me it's parkour, aikido, and weight lifting. Find something physical to do which will give your brain the dopamine and endorphins it's craving, but in a healthy, constructive way.

 

Try breaking down your after-school ritual and come up with ways to disrupt it.

For example, think about the way you are accessing porn, is it via laptop, pc or smart phone. Perhaps relocating one of these to a more public location will help throw a spanner in the after-school ritual.

A short term goal might be to look into doing something after school regularly like a sport, gym, study/homework, chores for your parents, tutor your younger siblings etc.