What should I do when I get the urges

Stand up and get some fresh air.

Do 15 Pushups.

Remember that its not you yourself but your brain who needs it. Stay true to yourself.

Come here to the NoFap forum, look at the new posts and help somebody.

Get an accountability partner.

Remember that actors in the porn industry get abused.

Remember that if you want to become a great person in future like a CEO or a father and husband to a family you wouldn't want to be a porn addict.

 

welcome.
congratulation ur courageous and ur strong, ur being on this great journey.
highly appreciate ur courage,ur thoughts,ur willigness,ur strength
ur indeed correctly tackling against bad habit. some urge hurdles u might face.

 

I do not know if it is fare to say but you need make up your mind, either you quit or you do not. If you quit good thinks will happen aka super powers and other things such as brain fog and social anxiety will go away if you do not quit most likely you will delay it until you penis stop working or something like that.

My tip is to be real with yourself and do not let ANY and I mean ANY little trigger pass unnoticed and unchecked, know why you are doing this and think about it when you have an urge, I know this works because it was what I did and wrote it in my journal. Stay strong!