Day 63

Tough question. I am not single but plan to remain PM free.

 

congratulation u on 63rd day.
congratulation u on great journey with 100000+nofap members against bad.
congratulation u being courageous ,strong, willingfull person till now on this joureny with 100000+nofap members against bad.
highly appreciate ur courage,ur strength,ur willing power, ur thought,ur observations,ur honesty against bad.
this is indeed encouraging.

 

I was getting urges few days back too mostly when i start counting the no. of days i have abstained i feel the urge. Well its not worth it 50 sec dopamine and your 63 days will go waste. But then its ultimately you who will decide.

 

I think a good thing to establish is "how often and how extreme was your porn usage?". Rebooting is going to be different for everyone. Someone who was using multiple times a day and getting into kinky stuff is going to have a lot more phisical problems with just a couple of days nofap. Someone like myself who used it once a day at the most, will not have as much difficulty short term, but will have a hard time seeing the benefits long term. At least, that's my gestimate. 63 days is a long time! But if your porn usage was say, once a day or every other day, you might have to go even longer before seeing any difference phisicaly or mentally. Then again, I might be wrong on that. Try to think in terms of "how bad were my habits?" , "how much damage was done?", and "how should I expect my body/brain to react?". The quality of answers you get in life are dependant on the quality of questions you ask. But I'm just a 30 dayer on nofap. I haven't gotten as far yet. I do know that mindset is VERY important for success. Great job so far! Keep going!