My Sad Little Life

You have to say you gona not after you masturbate but before you masturbate.

Read this it will give you some tips on what rules to follow and what helps stay clean.
https://www.nofap.com/forum/index.php?threads/in-case-you-didnt-know.84619/

 

I know the feeling going through the same thing but I don't do it 3 times a day maybe 2 times but not everyday

 

On my day 18, I observe that I swapped PMO to movies (regular ones, imdb ranking etc). Time consumption is more less the same, but the feeling (especially after) is guilt free. Hopefully it can help?

 

I was in the same place 53 days ago...

 

i was there once. go for a walk as soon as you start thinking about watching porn. literally put a shirt on and open the door and step outside.
second, take every day one at a time. meaning get up in the morning and tell yourself...you only have to not watch porn for 24 hours thats it. and when you wake up tomorrow tell yourself i only need to abstain from watching porn for only 24 hours. its easier on the mind and do able.
third download the program called...surfblocker.
its free and in demo version has all you need. it has something called the addiction stopper. whenever you have these thoughts immediately go to that....go to addiction stopper...select the amount of time...15min or 1 hour or 3 hours or 6 hours...and click start. what it does is...it blocks your entire internet for that amount of time. so you can not go on any websites.....before you do that MAKE SURE YOU CHECKMARK "BLOCK EVERYTHING".....then it blocks the entire internet....

make sure you come to this forum and be active...lots of people here who are willing to help you.

make sure you join SA...it is sex addict anonymous im 100 percent sure you have one in your city you live. search on google and attend that meeting.
it is mostly for pornography addicts....even though it says sex addicts...mostly it is for porn addicts people who are trying to quit. so its in your alley.

i am in one. what is so amazing about it is...you have so many people there who will help you out and you have so many people there to be ACCOUNTABLE FOR....meaning...whenever you want to watch porn...you will go like...mmmhh i better not watch porn because in SA meetings i have so many people who are spending their time and energy so i do not watch porn...so i should be true to them and be honest to them...and not watch porn....

you know what i mean?

so please do all these steps....if you do not..it will ruin your life....IT ALMOST DID MINE....i was also watching 2 or 3 times a day....porn....taboo to extreme...now i can easily go without it for 5 days...or even 7 days....

only thing that helped me was....attending SA meeting and this forum....all the other things i tried but failed...JUST LIKE YOU....they wont work!! only thing that will work is SA meeting....so please attend that. you will realize it when you hit rock bottom....im begging you to join it...before you hit the rock bottom....

even if you do not want to join...please keep in mind about the SA meetings...its there one day you will realize im right. when you do...you can go join!!!

 

I feel you. I do the same even though I don't want to.. but lately I've been keeping myself busy by playing games and whenever the feeling comes I do few push ups and drink water but it's very hard.. it's not easy but if u control it, it is worth it.

 

And it will be the same until you say: "No more fucking around, No more wasting my life with PMO, It's time for me to become the person i'm destined to be"

 

I believe that the most important thing in quitting some addiction is understanding. You can watch tons of motivational videous, read plenty encouraging theads here on the forum. But you won t be able to quit untill you understand what does it mean for YOU.
Answer these quesions to yourself and it will be way easier to quit porn, I promise
Why do I want to do it?
How does porn effect my life?
What will I be like in one year, if I don t finish this now?
What can I accomplish in one year, if I do finish this now?
You need to answer them honestly to yourself. It will give you the best motivation you can get.
Also you need to admit, that it s gonna be a long journey. It s been a problem for me I always wanted to see progress in a week, two, month. But nothing works this way in our world. Now I stopped counting every day of my reboot and It s way easier for me not to think about p and m.
Good luck