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New start

Discussion in 'New to NoFap' started by Titanium, Sep 2, 2014.

  1. Sep 2, 2014 #1
    Titanium

    Titanium Fapstronaut

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    I have tried to reboot a number of times over the last year or so with varying amounts of success. I really want to make an effort this time so I signed up to this site. What are the rules for reboot? What is the definition of hard mode? This is day one.
     
    Titanium, Sep 2, 2014
    Titanium, Sep 2, 2014
    #1
  2. Sep 2, 2014 #2
    stronger626

    stronger626 Fapstronaut

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    You made a good choice coming here! Nice to meet you
    Hard mode means none of anything, no porn, masterbating without orgasm, masterbating to orgasm, no sexual contact with anyone, no porn, no nothing. The rules of reboot vary. You set your own goal based on what works for you. Some go hard mode, some go just no pmo, and from what has been studied, it takes the brain 90 days roughly to reset from the effects of long term porn viewing and masterbation. These create releases of dopamine in the brain making your body feel as if its being rewarded. Just like a drug, your body gets used to this and it makes it hard to experience joy from other activities and could make it really hard to have a healthy sexual relationship with a real person because thsts not what your brain thinks. Im no pro so def do some research on your own. Feel free to private messsage me with any questions or support. I would be glad to share my story with you and give support in any way needed.

    Welcome!

    Stronger
     
    stronger626, Sep 2, 2014
    stronger626, Sep 2, 2014
    #2

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